Has it ever occurred to you to be a vegetarian? A vegetarian is a person who follows a diet by consuming only foods from plants such as wheat, peas, seeds, nuts, mushrooms, yeast, fruits, and vegetables.
There are 4 types of vegetarians that are most commonly found, namely:
- Lacto-ovo vegetarian: Vegetarians who do not eat animal meat, but still consume dairy products (derived from milk) and eggs. In Latin, lacto means milk, and ovo means egg. So, lacto-ovo vegetarians still eat cheese, butter, yogurt, and ice cream.
- Lacto vegetarian: Vegetarians who don’t eat meat and eggs, but still consume dairy products (milk).
- Ovo vegetarian: Vegetarians who don’t eat meat and dairy products, but can eat eggs.
- Vegan: Is a vegetarian who really does not consume all food products derived from animals, including honey, gelatin, and swallow’s nests.
In general, here are some of the benefits of being a vegetarian.
- Overall health improvement.
- Weight is more controlled, because vegetarians usually have a weight that is more ideal compared to people who consume any type of food.
- Decreased risk of diseases such as prostate cancer, colon cancer, type 2 diabetes, and high blood pressure.
Although in general a vegetarian diet is a wise choice for health, you also still need to consider some of the consequences of not eating animal foods. One of them is a lack of a variety of important nutrients which unfortunately can only be found in meat, or very few in plant-based food sources.
In addition, you also need to consider and rack your brain to get around the limited food sources. Do not let because you can not eat animal foods, you do not vary your food everyday and only want to eat the same things. In addition, vegetarians generally have to spend more time adjusting their diet because they have to prepare food and be careful in deciding what kind of food to buy.
In processing food that you will consume, Baking Paper Seven can be an option for your food paper. Foodgrade and has no expiration date.