In this millennial era more and more people are flocking to change their lifestyle to be healthier. Starting from exercise, lifestyle, and food consumed. Especially with a growing number of health problems, making people aware of the importance of healthy living. Starting from breakfast to dinner and even snacks that are consumed all want to be changed into healthier foods. One example of a healthy food for consumption is granola.
Granola is a food consisting of oats, nuts, dried fruits, and can also be added with oil, honey or other sweeteners. The high fiber in granola makes granola useful for digestion, prevents constipation, helps control blood sugar levels, helps reduce cholesterol levels, and makes you full longer.
In choosing a granola product that you will consume, you should choose one that does not contain a lot of sugar and fat (especially saturated fat). Choose those that contain high fiber, at least 20% of the recommended daily value of fiber. The sugar content in granola can come from dried fruit, honey, artificial sweeteners, or syrup that is in the composition of granola. In addition, pay attention to the fat and calorie content contained in these granola products. Don’t forget to compare the calorie content with the amount per serving. Also, you should not choose granola products that are fat free or sugar free, because usually there are important nutrients that are removed from this product.
Granola is often made into snacks that can be a snack bar, chocolate granola, crunchy granola, and others. Making a healthy snack with granola certainly does not want to be damaged by the use of margarine / butter which is smeared on a baking sheet or baking paper that is not food grade right? Use Baking Paper Seven so that the granola snacks don’t stick to the pan, are healthier, and make it easier for you to not have to wash the pan. Baking Paper Seven, food grade so that any snack variant that you want to make with granola ingredients will not damage your healthy lifestyle and diet.