Coconut oil and palm oil, which one is better? Check out the following explanation.
Based on the records of a number of scientific journals, coconut oil which is dominated by natural saturated fats provides a number of profound health benefits, such as, improving heart health, increasing thyroid, increasing metabolism, can lose weight, support your immune system.
Coconut oil is also the richest source of medium chain fatty acids (MCFAs), also called chain-triglyceride media or MCT. MCT is easily digested and directly burned by the liver for energy – like carbohydrates, but without a surge of insulin. MCT actually increases metabolism and helps the body use fat for energy, as opposed to storing it, so it can actually help us become leaner.
But there are various parties who say that palm oil is not good for health. But in scientific studies the allegations are baseless, both in terms of nutritional value and scientific evidence about the effect of palm oil consumption on health. In fact, the nutritional content of palm oil actually contributes to the prevention of various degenerative diseases such as heart disease, cancer and others.
Palm oil also does not contain trans fatty acids (trans fat free) and contains saturated and unsaturated fatty acids in balanced proportions. Palm oil contains active compounds such as carotenoids (vitamin A precursors), tocopherols and tocoprienols (vitamin E) and essential fatty acids (oleic, linoleic, linolenic) which play important roles as antioxidants and prevent various degenerative diseases in humans. It is also important to note that palm oil does not contain cholesterol. Because cholesterol is only produced from animal oils.
Then if the question still arises, if asked to choose between consuming palm oil or coconut oil, what is the answer?
A research study says coconut oil contains lauric fatty acids, which are the main fatty acids that can increase the amount of good cholesterol (HDL). But these fatty acids can also increase the amount of bad cholesterol (LDL).
“Coconut oil is indeed a little healthier than palm oil. But consumption of coconut oil is also not good for health, “said Penny Kris-Etherton, Ph.D., RD, FAHA, a professor of nutrition at Pennsylvania State University.
So both coconut oil and palm oil each have their own advantages and disadvantages. To be more optimal in maintaining your health, use Snack Paper Seven as a friend to drain your fried food.
