Many say that micin is the cause of ignorance. The bad image of Micin turned out to be no joke. The proof is that many restaurants label themselves ‘No MSG‘. This label seems as important as the label ‘Halal’ or ‘No Pork’, which if intentionally consumed by Muslims can cause sin because it violates what is forbidden. And unconsciously used as a benchmark for people in choosing where to eat. Is this true? Let’s look at the following review.
Like salt and pepper, the use of micin or often called MSG (Monosodium glutamate) for food flavoring in sufficient quantities has been recognized for safety by the world health agency (WHO). In addition, the Indonesian Food and Drug Administration (BPOM) has also recognized the safety of its use. So far there are no accurate data to state the safe dose of micin use, but these institutions state the use of micin in doses between 0.5 – 1.7 grams per day, showing no side effects. However, if the body gets excessive intake of this type of additives, then there is the possibility of a negative reaction to the body.
Micin or monosodium glutamate can naturally be found in foods that contain high protein. Here are some foods that contain MSG:
- Beef, fish and poultry.
- Seaweed.
- Ketchup.
- Parmesan cheese.
- Tomato.
- ASI.
The following are some reports and studies that claim that excessive use of micin can cause certain clinical conditions that have a negative impact on health, including
- Chinese Restaurant Syndrome
This condition can cause symptoms such as headache, numbness, redness, tingling, palpitations, chest pain, nausea, weakness, fatigue, and drowsiness. This happens when someone consumes more than 3 grams of micin. Will be worse when people who consume them are sensitive to MSG. However, these symptoms are not necessarily also caused by consuming micin alone.
- Damage to nerve cells
Numerous studies state that glutamate in high-dose MSG can act as a poison that causes nerve cell damage. Even mentioned, MSG can cause brain function disorders and damage to various organs. This element can also cause a number of diseases, such as Alzheimer’s, Parkinson’s, and concentration problems when studying.
- Asthma
Other studies have also shown that consuming excessive amounts of micin can cause asthma. The number of doses that can trigger these symptoms is 3 grams in one meal.
- Obesity and obesity
Other studies also say, consuming excessive micin is believed to cause obesity or obesity. But there are also other studies that argue that micin can make a person full longer and help maintain weight. Therefore, the effect of micin on weight gain and loss still needs further investigation.
- Headaches and hypertension
Research shows that long-term consumption of micin can cause an increase in blood pressure. Some people also look more sensitive to micin, and will experience the effects of headaches. But the cause of this is not yet known
- Damage cells
Some researchers also claim that MSG can damage cells and genetic material. This micin effect is predicted to damage lymphocytes or white blood cells.
- Kidney damage and depression
Other studies say that consuming micin in the long run can cause kidney damage and depressive symptoms of depression due to changes in serotonin, which are signals in the brain that affect mood and emotions.
So in conclusion, if micin is consumed in excessive amounts, it can have an adverse effect on our body. One of the things that is guaranteed safe for our bodies and the food we consume is Baking Paper Seven. Food paper that has a silicone coating that is guaranteed to be foodgrade, hygienic, and can be used many times. Can be used for grilling, cooking, steaming, separating frozen meat, etc.
